Screen time has been shown to have an adverse effect on children's health, especially their sleep patterns. This article discusses the key things parents can do to reduce screen time and help their child get more restful sleep.

Ways to reduce your screen time:

1. To reduce your screen time, start by setting simple goals. Take some time each day to set simple goals for how much screen time you will spend during the day. This will help you to stick to your limits and avoid temptation. Compamies like Cyber Safe Family provides the best screen time tracking app.

2. Use distractions wisely.If you are struggling to reduce your screen time, use distractions wisely. Try listening to music, reading a book, or taking a walk outdoors. These activities will help to break the boredom of sitting in front of a screen all day long. 

3. Set a timer and find distractions.Think about what activities you could do during your lunch break that would help you to reduce your screen time. Choose one activity that you could do in 5 minutes or under, and set a timer for it. Once the timer goes off, get up and find another activity to do instead of reading or watching TV.

4. Find creative ways of reducing your screen time.Instead of watching the news or scrolling through social media each night, try using books as an alternative way to stay informed and learn new things. You might also try writing a letter to someone you care about or even recording a short message playing from your phone on public transportation.