Let's face it, even though you have heard that flying is the safest form of transportation, you are still filled with fear thinking about flying. Use this fear of flight advice to help calm your fears.

Learn that flying is safe

If your conscious mind starts to panic at the thought of stepping on a plane, then it's time to do some research and calm your fears. You can dominate your fear of flying with online courses.

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The media focuses on plane crashes because so many people are involved. Yet they ignore auto accidents that injure more people than fly regularly. If you are happy to drive then you should be able to rationalize your thoughts so that the flight is even safer.

Find out your other fears

Sometimes the problem we call flying phobia is actually a separate problem in disguise. These can be loss of control – in a car, you are probably driving or close enough to the driver to be able to see what is happening.

This lack of control may be the root cause of your issues. Or it could be that you don't like being in an enclosed space for hours on end.

Learn to relax

Your phobia can be as simple as not being able to rest. Learning a relaxation process such as yoga or meditation can be the key to being able to climb the plane without turning it into a nervous wreck.

Start with a simple breathing exercise: take a long, deep breath, hold it for a few seconds, and exhale slowly. Doing this four or five times in a row will help you relax.