Lower back pain is one of the most common causes of work-related disabilities and why some people miss work. It is also the second most common neurological disorder in the United States after headaches. In fact, about 80% of adults in western countries will experience low back pain at some point.

For some lucky people, back pain, alone or with medication, resolves in two to four weeks. However, there are cases of back pain that can last more than a few weeks. In this case, the disease is defined as "chronic" and "progressive" which means that it can only get worse over time.

One way to prevent multi-feed inhibition and abdominal lumbar transversion is through a series of physical therapy exercises. You can also click at the following source to find the best physical therapy for lower back pain:

Physical Therapy – Lee Miller Rehabilitation Associates

These physical therapy exercises are designed to strengthen the muscles of the lower back and keep the spine healthy. These range from exercises to stabilize your back to develop muscle strength and various techniques.

In addition, the physiotherapist may also suggest methods such as heat therapy, ultrasound, massage, and posture training, as well as body mechanisms for preventing recurrent low back pain.

You'll also find some practical self-help tips provided by experts to help prevent back pain or your condition from getting worse. However, before we learn how to treat back pain with physical therapy, it is important to first understand what causes back pain.