For busy families, it can be tough to find time to cook a nutritious meal during the week. But with a few simple ingredients and a bit of creativity, you can whip up easy weeknight dinners that the whole family will love. Here are a few ideas to get you started.
One of the quickest and easiest meals to make is a stir-fry. Start with a base of cooked brown rice or quinoa and add whatever vegetables and protein you have on hand.
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Some quick and easy additions include bell peppers, onions, carrots, mushrooms, edamame, and tofu. You can also add in some cooked chicken or beef if you want. For a flavorful stir-fry sauce, mix together soy sauce, garlic, ginger, and a pinch of sugar.
Another great option for a weeknight dinner is a salad. Start with a bed of mixed greens and top it with a variety of vegetables, fruits, nuts, seeds, and your favorite protein. Try adding cooked shrimp, grilled chicken, or hard-boiled eggs. To make the salad more filling, add some cooked quinoa, couscous, or farro. Finish it off with your favorite dressing and you have a delicious and nutritious meal.
If you’re looking for something comforting and easy to make, try a one-pot pasta dish. Start by sautéing some garlic and onion in a bit of olive oil. Then add your favorite vegetables, some cooked sausage, and a can of diced tomatoes. Once everything is heated through, add some cooked pasta and a bit of cream and let it simmer until everything is warm and creamy.